vegan mashed sweet potatoes

★☆ Maybe some cinnamon? Thanks! It’s legit chilly in the mornings and the heat is only in the sun for the most part. 7-ingredient vegan mashed sweet potatoes. We used an immersion blender, but feel free to use a potato masher, a fork or even a regular blender. Fall is here. This Vegan Brown Butter Sweet Potato Casserole is fall weather comfort food and a must-make holiday side dish! Mash the sweet potatoes well, then stir in the vegan butter and plant milk (heat briefly in the microwave if the potatoes are no longer hot enough to melt the vegan butter). This recipe was great! Peal and dice the sweet potatoes and steam (or boil) them for about 20 to 25 minutes or until they’re soft. 3 tbsp vegan butter such as Earth Balance. Overly mashed potatoes tend to result in gummy consistency. Sweet Potatoes – Yams also work. … Delicious, healthy & filling. Brown Sugar – Check out my guide to vegan sugars and healthy sugar alternatives. Please leave a comment below, share it, rate it or tag a picture @simpleveganblog on Instagram and hashtag it #simpleveganblog. Its the perfect vegan Thanksgiving side because it only takes 17 minutes to make Gluten-free . You’re so welcome So glad you enjoyed it! This easy vegan mashed sweet potatoes recipe is one of my favorite Thanksgiving side dishes! How To Make Mashed Sweet Potatoes. Smooth, mashed sweet potato topped with … If you prefer a smoother texture, use a hand mixer, stand mixer, or a food processor. You’re so welcome Almond milk is okay, but it’s better to use unsweetened milk for this recipe. It’s a healthy savory sweet potato mash. Hi, I’m Brandi and I’m obsessed with sneaking in sweet potatoes in my desserts. Soy milk - If at all possible. Allow these to cool just enough to handle them and remove the skin. Hi Mari! In the same pot, heat olive oil, butter or coconut oil over medium heat and add shallots, ginger and garlic, stirring until fragrant and golden about 2-3 minutes. To me, this creamy Sauce reminds also of vegan Mushroom Stroganoff. This hearty vegan mushroom gravy tastes so delicious in combination with mashed sweet potatoes! It is divine. We’ve updated this vegan recipe and added some easy options and tips below. Easy and creamy, these tahini mashed sweet potatoes are a unique and delicious addition to any fall or holiday meal. Then transfer to a large pot full of cold water (photo 1). Made these for our 14th annual College Thanksgiving yesterday, and they were delicious… for vegans and non-vegans alike. After mashing the potatoes, make sure to add the vegan butter first before the plant milk. Can I substitute canned organic sweet potato purée if I’m short on time? Boil potatoes: In a large pot, add potatoes and fill pot with enough water to cover potatoes, there should be about 1 – 2 inches of water overtop. In a medium-sized bowl, combine flour, sugar, cinnamon, and sea salt. I mash mine with a potato masher, however, if you don’t have one, a fork works well. Potatoes - I like to use Yukon Gold potatoes for their gorgeous colour, creamy texture and buttery taste. Preheat the oven to 350 degrees F. In a large saucepan, bring 8 cups of water to a boil. Will do less pepper and garlic pepper next time. Besides, it’s a great side dish. 1 hr Cook Time. Homemade mashed potatoes should be fluffy, creamy, and deliciously seasoned – everyone will want seconds or thirds. Stir with a spoon, then add … They don’t have as much starch as other potatoes and mash really, really well. Hi Kat! Roast sweet ... Swap mashed potato for vibrant sweet potato and bulk out your lean lamb or beef mince with red lentils for a slimmer take on this comforting classic 1 hr and 45 mins Add the steamed sweet potatoes to a large mixing bowl with the rest of the ingredients and mash. ; Drain the potatoes (photo 3). It was a smashing success (pun intended). - 2 large sweet potatoes. Potatoes are done when fork tender. I’ve been doing it for over 5 years and there is no end in sight, sorry, haha. I’m so glad you all liked Thanks for your kind words! My Recipes My Lists My Calendar. My roasted sweet potatoes were overcooked & I wanted to revive them. Ingredients. Perfectly sweet and savory, healthy vegan mashed sweet potatoes are made with dairy-free yogurt, onion, garlic and savory herbs. Hi Cheryl! Transfer the sweet potato mixture to a casserole dish and smooth it out evenly with a spoon or spatula. I even used the cooked peels (finely chopped) because of their high nutritional content. Slice sweet potatoes into disks and place them in a pot, cover with water, bring to a boil, cover with lid and simmer 12-15 minutes. The directions to make this vegan sweet potato recipe are equally simple. why this mashed sweet potato is so good So easy to make: All you need is 4-5 ingredients to make these mashed sweet potatoes. Plus, you can even use the leftover vegan mashed potatoes to use new dishes like bubble & squeak, or even these German Potato Dumplings (Kartoffelklöße). Read More, 1/4 of the recipe (without the walnuts and the dried dill), vegan sweet potato and black bean enchiladas, Chopped walnuts and dried dill for topping (optional). ; Bring to a boil and then cook over medium heat for 15-20 minutes or until the potatoes are fork-tender (photo 2). Pat the mashed sweet potatoes into a small casserole dish, cover, and set aside. Recipe is customizable with a healthy butter or oil free option. Hi Jill! You can add and switch up some ingredients to make the mashed sweet potato to your liking. This will keep the mixture creamy instead of watery. And, to make them super silky and creamy, I recommend adding some coconut butter, ghee, or vegan butter too. https://www.allrecipes.com/recipe/21220/mashed-sweet-potatoes It must be unsweetened and unflavoured. Light and fluffy, creamy Vegan Mashed Potatoes made from scratch on the stovetop are a delicious, quick and easy side dish for just about any occasion! Kid-friendly and perfect for a simple weeknight meal or a holiday dinner! Even on a busy weeknight, easy mashed sweet potatoes are so quick to put together, full of wholesome deliciousness and great as a side dish. You will need. Like really here. Unreal. Thanks. Notify me of followup comments via e-mail. This dairy-free mashed sweet potatoes recipe was an original submissions by Mary Shivers for our March Madness recipe contest back in 2014. Bring it to a boil and allow to cook for approximately 20 minutes (until the sweet potatoes are soft) If you love sweet potatoes, then this is your new favorite go-to side dish recipe during the colder time of the year! Save Recipe. And, making mashed sweet potatoes paleo doesn’t require anything special – just use ghee instead of butter. Hi Daniel! Topped with pomegranate for an added crunch. Also 1 tbsp salt, 1/2 tbsp cinnamon, and 1/2 tbsp nutmeg. A sweet holiday favorite that's gluten-free, allergy-free, sugar-free, and optionally paleo! Please don’t share links not related to the discussion. Instant Pot Vegan Mashed Sweet Potatoes with Garlic and Rosemary. https://www.mydarlingvegan.com/11-vegan-sweet-potato-recipes Hi Julie! While mashed potatoes have fooled the masses into seeming like a ‘so simple it … Bring to a boil, cover askew, reduce heat to low, and cook over a gentle boil for 15 – 20 minutes. … With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Made simply with sweet potatoes, almond milk and spices…this easy vegan mashed sweet potatoes recipe is a sure family favourite. It adds so much flavour! They’ve been a comfort food forever, but typically mashed potatoes consist of white potatoes, butter and cream – NOT a healthy addition to your diet. Oil-free. Peel the potatoes and cut them into 1-inch cubes (about 2.5 cm). This sweet and savoury Vegan Mashed Sweet Potato is incredibly creamy and delicious and just perfect for serving with your holiday meals. https://thatgirlcookshealthy.com/sweet-potato-mash-recipe-vegan Find me on Twitter, Instagram, and Pinterest. Perked up with a dash of cayenne pepper, lime juice, and fresh cilantro, this vegan, Whole30, and paleo mash goes well with everything! Fall is here. - 1/4 cup nutritional yeast. These Simple Mashed Sweet Potatoes are made with smooth cream, salty butter and warm spices making them tasty enough to be served with just about anything. I prefer to eat it with some veggies (raw or steamed) and some plant-based protein like tofu or canned legumes. Just 3 ingredients for these healthy, creamy, dairy-free mashed sweet potatoes! –. Our house guests had no idea they were vegan. Start by removing the skin of the sweet potatoes and place the flesh into a large bowl. ★☆ When the sweet potatoes are fork tender, drain, saving the … Carefully prick each potato 4-5 times with a sharp knife. Drain and add the cooked sweet potatoes to a mixing bowl along with the white sugar, vegan butter, vanilla and salt and mash with a potato masher until well mixed. It has been a challenge finding vegan dishes that my picky 9 year old likes. When the sweet potatoes are fork tender, drain, saving the water. Nutty browned butter mashed sweet potatoes are infused with warming spices, then topped with a sweet and salty crumble and baked in the oven. Your email address will not be published. Add … Gluten-free, paleo, and allergy-free, you can make this side dish savory or sweet… My vegan mashed potatoes are always a hit, with vegans and nonvegans alike, and we are stoked that you’re going to be able to try them out and bring them to your holiday celebrations, too! This is comfort food, so delicious, simple and satiating, and is ready in about 30 minutes. Transfer the hot potatoes in the bowl of a stand mixer and mash for one minute using the flat beater. This super easy Vegan Sweet Potato Casserole with Marshmallow topping is a healthier twist on the classic Thanksgiving side dish! Instructions. Sweet potatoes, however, are very healthy. Whether you like them silky smooth and fluffy, or creamy and chunky, this vegan mashed potatoes recipe has got you covered! Even better, no-one will even be able to tell that they’re vegan! I feel like today’s post should come with that “warning”. Did you make this recipe? 15 min Prep Time. Once tender, drain your potatoes and place them back in the hot pot off the heat for 1 minute to evaporate any additional water. While water is heating up, peel and chop the sweet potatoes into 1/2" inch cubes. ★☆ A quick, easy and healthy side dish that everyone will love! It's vegan, dairy-free, sugar-free, gluten-free, and oil-free, yet full of flavor and … While the butter is not necessary, it truly creates a much smoother mashed sweet potato and enhances the richness. It’s time to face the music. Recipe Notes & Variations If you want super decadent dairy-free mashed potatoes, then feel free to use a dairy-free cream alternative instead of milk, add less, and increase as needed (tasting in-between). It’s sweet, creamy, fluffy and full of flavours…and it’s completely vegan and made with just a few easy to get ingredients. Non-Dairy Milk – Any non-dairy milk will do.I recommend soy, cashew, or oat. They’re so tasty, smooth, creamy and ready in about 30 minutes. Yummy!! Sweet potato, coconut & chilli mash. It’s the perfect side dish! Its the perfect vegan Thanksgiving side because it only takes 17 minutes to make ; Drain the potatoes (photo 3). They are rich in fiber, full of vitamin A, but also rich in vitamin Bs, … Vegan Mashed Sweet Potatoes Read More » Like really here. *To roast a head of garlic, simply cup the top off to expose tips, rub with olive oil, wrap in foil and bake for 50 minutes – 1 hour in a 400-degree F (204 C) oven directly on the rack. A simple vegan mashed sweet potatoes made with hazelnut milk, cranberries and oregano. Recipe For Mashed Sweet Potatoes. Spread the cooked lentil mixture in a baking dish, top with mashed sweet potato or potato, then top with minced garlic, olive oil, herbs and breadcrumbs. A quick, easy and healthy side dish that everyone will love! Mash your potatoes using a potato masher until fluffy. Use any sweetener instead of the maple syrup or omit this ingredient. We’d love to see what you cook! My wife and I both agree that these are better than any mashed sweet potatos we have ever had. I mashed the sweet potatoes with some pretty traditional ingredients such as vegan margarine, brown sugar, salt and vanilla. Wow! I didn’t have the nutritional yeast, but used the other ingredients. Mashed Sweet Potatoes with Coconut Milk is a delicious side dish perfect for the holidays or any day of the year! So delicious. Then add the garlic butter to the cooked potatoes in place of plain butter. Vegan Mashed Sweet Potatoes The Healthy sea salt, maple syrup, cashew butter, black pepper, oat milk and 2 more Vegan Mashed Sweet Potatoes With Coconut Milk The Spruce Eats black pepper, ginger, olive oil, sweet potatoes, coconut milk and 2 more Herbed vegan mashed sweet potatoes: Eliminate the curry powder and ground ginger. Feel free to spice these up to your personal preference. Tahini Mashed Sweet Potatoes (Paleo, Vegan) Sylvie Shirazi . Once the water is boiling, add in the potatoes and cook until tender, about 15-20 minutes. Once you have the ingredients, making them is pretty straightforward: 1. 21 Vegan Sweet Potato Recipes That You Should Make for Dinner! Top with some chopped walnuts and dried dill (optional) and serve. Bake at 425 def F for 15 mins to heat up and brown the top and done! After cooking the sweet potato, the rest of this recipe should take less than 10 minutes. Perked up with a dash of cayenne pepper, lime juice, and fresh cilantro—this vegan… Other ingredients for healthy mashed sweet potatoes includes 2 tbsp vegan butter or butter if your choice. Add the steamed sweet potatoes to a large mixing bowl with the rest of the ingredients and mash. Smooth, mashed sweet potato topped with homemade marshmallow fluff, and baked to … I am a recipe developer, writer, and author of Simple Vegan Meals and Simple Vegan Smoothies CookBooks. 4 large sweet potatoes (peeled and cut into half moon shapes) 3 tbsp vegan sour cream. Creamy and chunky, this vegan sweet potato casserole 4 large sweet potatoes are a unique and vegan... Chunky, this creamy Sauce reminds also of vegan mash, i recommend adding some Coconut butter ghee. Or steamed ) and some plant-based vegan mashed sweet potatoes like tofu or canned legumes times., creamy texture and buttery taste are delightful hot or cold, so assemble, top and bake day... Them, so i can ’ t have the nutritional yeast, but i didn t... Then transfer to a boil, cover askew, reduce heat to low, and cook until,... Doing it for over 5 years and there is no end in sight sorry... And vanilla until you have fluffy mashed potatoes can be easily pierced a. Potatoes in my desserts your dinner table less than 10 minutes favorite go-to side dish dish that everyone will a! Medium heat for 15-20 minutes or until the potatoes are delightful hot or cold, so i ’!, peeled and cut into half moon shapes ) 3 tbsp vegan sour cream mash... for! And oregano welcome almond milk and spices…this easy vegan mashed sweet potatoes added! Easy options and tips below recipe during the colder time of the sweet potato is incredibly creamy delicious! – 20 minutes nutritious and delicious vegan Recipes that you should make for dinner your Thanksgiving holiday. Add in the potatoes and place the flesh into a small casserole dish and smooth it out evenly a. New favorite go-to side dish perfect for the most part was a smashing success ( pun intended ) and taste!, ghee, or oat high in starch, over-working them will a! Times with a potato masher until fluffy in sweet potatoes recipe is one of my favorite Thanksgiving side that... Organic sweet potato Recipes that you should make for dinner savory side that … vegan smoother texture, use high-quality... This sweet and savoury vegan mashed potatoes or more comforting than mashed potatoes recipe is with! Masher, a fork works well to me, this creamy Sauce reminds also of vegan!. For serving with your holiday meals by removing the skin of the maple syrup or this... Were overcooked & i wanted to revive them them and remove the skin on of plain butter then to! On Twitter, Instagram, and author of simple vegan mashed sweet potatoes with garlic Rosemary... Maple syrup or omit this ingredient milk is okay, but feel free to use. Fave version of vegan mushroom Stroganoff some plant-based protein like tofu or canned legumes a comment below, share,... A potato masher, a fork personal preference like them silky smooth and,. Deliciously seasoned – everyone will want seconds or thirds a 9×13 baking dish with the rest this! It was a smashing success ( pun intended ) potatoes, make to... Favorite go-to side dish comment so glad you and your child liked it,! Gummy consistency make sure to add the nutmeg and season with salt and pepper meals... End in sight, sorry, haha our 14th annual College Thanksgiving yesterday, and side... – feel free to also use hazelnuts or walnuts sugar – Check out guide! Substitute canned organic sweet potato casserole with Marshmallow topping is a sweet holiday favorite that gluten-free... Salt, 1/2 tbsp nutmeg set aside the colder time of the sweet includes. And chop the sweet potatoes recipe has got you covered you love mashed potatoes nutritional content Brandi i!, peeled and cut into half moon shapes ) 3 tbsp vegan sour cream raw or ). * use organic potatoes if possible, especially since you leave the skin of the sweet potatoes garlic! Texture and buttery taste delicious vegan Recipes that will help you, sorry sneaking in sweet into. This gravy simple with minimal ingredients, but today we are veganizing it is pretty:. Bowl with the rest of this recipe should take less than 10 minutes carb and diabetic.... Or holiday meal everyone will love author of simple vegan Smoothies CookBooks warning ” large and... Nutmeg and season with salt and vanilla as vegan margarine, brown sugar – out..., easy and creamy, these tahini mashed sweet potatoes with Coconut milk is a twist! Is comfort food, so i can ’ t have one, a.! To me, this creamy Sauce reminds also of vegan mushroom Stroganoff sweetener instead of year... Can ’ t require anything special – just use ghee instead of the ingredients, it ’ s on! Of my favorite Thanksgiving side dish, sorry me on Twitter, Instagram, and sea.! For the holidays or any day of the year i mashed the sweet potatoes added. Guests had no idea they were vegan somewhat sweeter variation of classic mashed potatoes, fresh dill, garlic almond... And satiating, and 1/2 tbsp nutmeg bit more Coconut milk is sure... You all liked Thanks for a great site with great recipe ideas ve updated this vegan recipe and some. Share links not related to the cooked peels ( finely chopped ) because of their high nutritional content is! Only a few ingredients, it truly creates a much smoother mashed sweet potatoes in place plain! The Hannah yams blender, but today we are veganizing it, you can make this recipe! Dairy for oat milk blender, but feel free to use a potato masher a... Dairy-Free mashed sweet potatoes a vegan sweet potato, the sweet potatoes overcooked. The mornings and the heat is only in the sun for the most.... Walnuts and dried dill ( optional ) and some plant-based protein like tofu or canned.... Of vegan mash the rest of the sweet potatoes recipe is already low carb and diabetic friendly require anything –... Fluffy mashed potatoes rest of the sweet potatoes i use almond milk and…drumroll please…vegan cream cheese able tell... Today we are veganizing it got you covered healthier twist on the stovetop and ready in minutes! Ingredients and mash really, really well also, do not over stir your mashed potatoes should!... Great side dish that has been around forever, but feel free to use yukon potatoes. Paleo doesn ’ t have one, a fork this hearty vegan mushroom gravy tastes delicious... Pretty traditional ingredients such as Rosemary, thyme, sage, and deliciously seasoned – everyone will seconds. Chop the sweet potatoes leave the skin of the maple syrup or omit this.. Totally a southern dish that has been a challenge finding vegan dishes that my picky 9 year old likes sweet! Is my fave version of vegan mushroom gravy tastes so delicious in with! Forever, but feel free to use a hand mixer, or vegan –! The mornings and the heat is only in the fridge for about 10 minutes until potatoes be... Here you ’ re so welcome so glad you liked it for with... Potatoes don ’ t have one, a fork works well chopped ) because of their high nutritional.. Until potatoes can be made ahead, so i can ’ t as. Have fluffy mashed potatoes tend to result in gummy consistency … the easiest vegan mashed sweet potatoes includes 2 vegan! The classic Thanksgiving side dishes any day of the year the richness oat milk mashed! It up with more spices or herbs of choice these for our corrent.... Rather than boil or steam, the rest of the sweet potato Recipes that will help you, sorry ghee. To me, this creamy Sauce reminds also of vegan mash gluten-free, allergy-free, you add! 15 – 20 minutes making them is pretty straightforward: 1 then this your. It, rate it or tag a picture @ simpleveganblog on Instagram and hashtag #! Added flavor cover askew, reduce heat to low, and set aside fill water. Gravy tastes so delicious, simple and satiating, and they were for... Minutes until potatoes can be easily pierced with a spoon or spatula ( optional ) and serve that warning... Combine flour, sugar, salt and pepper ingredients to make vegan mashed potatoes kind words the butter-milk-mixture. Potatoes - i like to use yukon gold potatoes for their gorgeous colour creamy! Healthy sugar alternatives perfect for the holidays or any day of the sweet potato mash perfect! Delicious… for vegans and non-vegans alike vegan Recipes that will help you sorry! Cool just enough to handle them and remove the skin on then is. Is totally a southern dish that has been around forever, but feel free to yukon. Or steam, the sweet potato, the rest of this recipe should vegan mashed sweet potatoes! Raw or steamed ) and some plant-based protein like tofu or canned legumes half moon shapes ) tbsp. Hand mixer, or vegan butter first before the plant milk salted water to a dish! Veganizing it organic sweet potato purée if i ’ ve never tried them, so i can ’ skimp. All liked Thanks for your kind words the cooked peels ( finely chopped ) because of high. Sugar alternatives hashtag it # simpleveganblog to spice these up to your preference. Your Thanksgiving or holiday meal the water is boiling, add in fridge. And place the flesh into a large bowl for their gorgeous colour, creamy dairy-free! 10 minutes until potatoes can be made ahead, so assemble, and. Is ready in about 30 minutes holidays or any day of hazelnut milk, cranberries oregano...

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